Hey parents, I want to talk about sleep today… or should I say lack of sleep. Let's discuss the importance of sleep for your child's health and well-being. Sleep is crucial for the immune, digestive, and cognitive systems of children. It impacts their social-emotional maturation and development. It is alarming that almost 50% of kids have trouble falling or staying asleep. Not enough people are talking about this! 

Lack of sleep causes irritability, difficulty focusing, and decreased energy levels. These challenges are even more severe for children as their brain is still developing and learning to regulate emotions, focus, and behavior.